Get your FREE copy of the International Bestselling book from Dr. Valter Longo, who has been recognized by Time Magazine as one of the top 50 doctors transforming health care.

In this book, Dr Longo shares the culmination of 25 years of research on aging, nutrition, and disease across the globe. Research that resulted in a unique program that lays out a simple solution to help you enjoy a longer, healthier life though nutrition and exercise.

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Can what you eat determine how long, and how well, you live?

The clinically proven answer is yes, and The Longevity Diet by Valter Longo, PhD is the program to help you live a longer, healthier life. Among the longevity factors within your control, what you eat is the primary choice you can make that will affect whether you live to 60, 80, 100, or 110—and more importantly, whether you will get there in good health.

We all know the saying…

“You Are What You Eat.”

For most people, that translates to “avoid junk food.” But this popular expression reflects a deeper truth.

The Foods You Eat Can Determine

  • How you look and function…

  • Whether you sleep well at night…

  • Whether you will stay thin or gain weight…

  • Whether your body shape is more like a pear or an apple…

  • Whether you will speed up the effects of aging in the body and

  • Whether your brain will use glucose or ketone bodies to obtain energy.

It’s important to eat food you truly enjoy, but it’s also important to eliminate or minimize the consumption of food that will make your life shorter and sicker, and to increase the consumption of nutrients that will make your life longer and healthier.

The Longevity Diet Book

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